Get the Kettle On…
It’s January, which is a time for new things, and I’ll be writing a regular (and short!) blog with a focus on emotional wellbeing and thinking about how we can support ourselves and each other. I’d...
View ArticleChange always comes
The second in our series of emotional wellbeing blogs by our therapists. The post Change always comes appeared first on Cavernoma Alliance UK (CAUK).
View ArticleHopeful Acts: Planting Seeds for the Future
Looking back to this time last year, we were all at the beginning of our lockdown journeys. Suddenly, things we took for granted could no longer happen and we had to adapt to new ways of being. Our...
View ArticleOne Swallow Doesn’t Make a Summer – Dealing with Setbacks
Was anyone else enjoying the warmer, sunny days and thinking that the frosty mornings were behind us? I even saw a swallow the other day! But true to form, the British weather has brought us back to...
View ArticlePlay is the way
Find out how play is important for everyone, even adults in this months therapy blog. The post Play is the way appeared first on Cavernoma Alliance UK (CAUK).
View ArticleThe Good, The Bad and The Ugly – The way we think about emotions matters
Our latest therapy blog. We all experience emotions, all the time. They are a huge part of our lives and we spend lots of time thinking about and reacting to them. The post The Good, The Bad and The...
View ArticleHere Comes Autumn
In a year when the world has been upside down and inside out, nature offers us predictability. Seasons change. The earth moves in relation to the sun and we have less light, less warmth and all around...
View ArticleLooking for the Light
At this time of year, we suddenly find ourselves waking up in the dark. Some days, a sense of gloom hangs around all day. Daylight feels in short supply. How do we make it through these long, dark...
View ArticleHappy New Year
New Year is traditionally a time of reflection and looking forward: thinking about goals and changes and what we want from the coming months. New Year’s resolutions are talked about, decided upon and...
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